Health and Wellness

GOBCC food Drive Challenge @ Gaines/Oldham Black Culture Center
Feb 1 – Feb 28 all-day
12:00 am
The GOBCC will be collecting nonperishable food items during the month of February to donate to MU’s Tiger Pantry.
Feb 1 – Feb 28 all-day
12:00 am
Teen Dating Violence Awareness month strives to raise awareness about the serious issue of dating violence in teenagers.
Feb 18 – Feb 24 all-day
12:00 am
During Bring a Friend Week, bring one non-fitness program member to any class for free. Check mizzourec.com for more details.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Feb 19 @ 12:15 pm – Feb 23 @ 12:30 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners. Monday – Friday 12:15 – 12:45
Feb 19 @ 6:00 pm – 7:00 pm
Healthy Relationships: A Presentation by SHAPE @ Women's Center | Columbia | Missouri | United States
6:00 pm
Join us to talk about healthy relationships, and learn how to foster love and mutual respect within your own. Plus: CUPCAKES. So, join us in the Women’s Center to satisfy your sweet tooth and participate[...]
Film Screening: Can You Dig This @ Leadership Auditorium, MU Student Center
Feb 20 @ 7:00 pm – 9:00 pm
Film Screening: Can You Dig This @ Leadership Auditorium, MU Student Center
7:00 pm
To celebrate Black History Month, we are screening the film Can You Dig This at 7 p.m. Tuesday February 20, in Leadership Auditorium. There will be free food and a panel discussion afterwards. The first[...]
The Anxiety Workshop @ MU Student Health Center
Feb 21 @ 3:00 pm – 4:00 pm
3:00 pm
This workshop teaches and practices coping skills for anxiety. Referral required. Call (573) 882-1483 for appt to discuss joining.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Feb 26 @ 12:15 pm – Mar 2 @ 12:30 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners. Monday – Friday 12:15 – 12:45
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Mar 1 @ 12:15 pm – 12:45 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners.
The Anxiety Workshop @ MU Student Health Center
Mar 1 @ 1:00 pm – 2:00 pm
1:00 pm
This workshop teaches and practices coping skills for anxiety. Referral required. Call (573) 882-1483 for appt to discuss joining.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Mar 2 @ 12:15 pm – 12:45 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Mar 5 @ 12:15 pm – 12:45 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Mar 5 @ 12:15 pm – Mar 9 @ 12:30 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners. Monday – Friday 12:15 – 12:45
MU Student Health Center Mindful Yoga @ Contemplative Practice Center
Mar 5 @ 3:00 pm – 4:30 pm
3:00 pm
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Mar 6 @ 12:15 pm – 12:45 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners.
MU Student Health Center Mindful Yoga @ Contemplative Practice Center
Mar 6 @ 1:00 pm – 2:00 pm
1:00 pm
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Mar 7 @ 12:15 pm – 12:45 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners.
MU Student Health Center Mindful Yoga @ Contemplative Practice Center
Mar 7 @ 1:00 pm – 2:00 pm
1:00 pm
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
MU Student Health Center Mindful Yoga @ Contemplative Practice Center
Mar 8 @ 8:00 am – 9:30 am
8:00 am
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
MU Student Health Center Mindful Yoga @ Contemplative Practice Center
Mar 9 @ 1:00 pm – 2:30 pm
1:00 pm
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
Mar 12 – Mar 16 all-day
12:00 am
Have you done a Green Dot today? Join us to learn more about Green Dot, how you can prevent violence and pick up free Green Dot gear!
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Mar 12 @ 12:15 pm – Mar 16 @ 12:30 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners. Monday – Friday 12:15 – 12:45
The Anxiety Workshop @ MU Student Health Center
Mar 12 @ 3:00 pm – 4:00 pm
3:00 pm
This workshop teaches and practices coping skills for anxiety. Referral required. Call (573) 882-1483 for appt to discuss joining.
Meditation for the 21st Century @ Stotler Lounge, Memorial Union
Mar 15 @ 6:30 pm – 8:00 pm
Meditation for the 21st Century @ Stotler Lounge, Memorial Union
6:30 pm
Psychologist Jeff Tarrant applies brain-based principles to meditation practices. He shows how it helps ADHD, anxiety, depression, PTSD.
Green Dot Conference @ Location Given Upon Registration
Mar 17 @ 9:00 am – 3:00 pm
9:00 am
Join our movement to end violence by attending The Spring Conference and learning more about Green Dot! Visit our website to register.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Mar 19 @ 12:15 pm – Mar 23 @ 12:30 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners. Monday – Friday 12:15 – 12:45
Apr 1 – Apr 6 all-day
12:00 am
Events dedicated to engaging everyone in the conversation to end relationship and sexual violence. Check us out on Twitter and Facebook.
Apr 1 – Apr 30 all-day
12:00 am
Join us for programming throughout April to raise awareness about the issue of sexual assault. Visit our website for more info about events.
MU Student Health Center Noon Meditation @ Contemplative Practice Center
Apr 2 @ 12:15 pm – Apr 6 @ 12:30 pm
12:15 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners. Monday – Friday 12:15 – 12:45
Teal Tuesday @ MU Student Center
Apr 3 @ 10:00 am – 3:00 pm
10:00 am
Take a picture at the photo booth in the MU Student Center wearing teal. Stop by to take the anti-violence pledge and sign the banner.