Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MU Student Health Center Noon Meditation 12:15 pm
MU Student Health Center Noon Meditation
Jan 16 @ 12:15 pm – Jan 19 @ 12:45 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners.
Tiger X Free Week
Tiger X Free Week
Jan 16 – Jan 21 all-day
Enjoy a week of free TigerX classes during the first week of the spring semester. The schedule will be posted on mizzourec.com.
MU Student Health Center Mindful Yoga 1:00 pm
MU Student Health Center Mindful Yoga
Jan 16 @ 1:00 pm – 2:00 pm
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
17
MU Student Health Center Mindful Yoga 1:00 pm
MU Student Health Center Mindful Yoga
Jan 17 @ 1:00 pm – 2:00 pm
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
18
MU Student Health Center Mindful Yoga 8:00 am
MU Student Health Center Mindful Yoga
Jan 18 @ 8:00 am – 9:30 am
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
STRIPES First Night of Operations 10:00 pm
STRIPES First Night of Operations
Jan 18 @ 10:00 pm – Jan 19 @ 3:00 am
STRIPES will pick you up and drive you home with no questions asked any Thursday, Friday or Saturday during the semester. Rides begin Jan 18
19
MU Student Health Center Mindful Yoga 1:00 pm
MU Student Health Center Mindful Yoga
Jan 19 @ 1:00 pm – 2:00 pm
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
20
21
Instructor Training Info Session 5:00 pm
Instructor Training Info Session
Jan 21 @ 5:00 pm – 9:00 pm
MizzouRec’s Instructor Training courses will prepare you for the certification & help you feel comfortable in fitness and leadership roles.
22
MU Student Health Center Noon Meditation 12:15 pm
MU Student Health Center Noon Meditation
Jan 22 @ 12:15 pm – Jan 26 @ 12:30 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners. Monday – Friday 12:15 – 12:45
Student Health Center Mindful Yoga 3:00 pm
Student Health Center Mindful Yoga
Jan 22 @ 3:00 pm – 4:30 pm
Mindful yoga is practicing awareness of physical sensations, breathing, emotions & thoughts with unconditional acceptance.
23
24
Free Beginner Swing Dance Lesson 7:00 pm
Free Beginner Swing Dance Lesson
Jan 24 @ 7:00 pm – 8:15 pm
Weekly beginner dance lesson and social with Mizzou’s vintage dance crew. Styles include Lindy Hop, Charleston, and Shag.
25
The Anxiety Workshop 1:00 pm
The Anxiety Workshop
Jan 25 @ 1:00 pm – 2:00 pm
This workshop teaches and practices coping skills for anxiety. Referral required. Call (573) 882-1483 for appt to discuss joining.
26
27
28
Lifeworks Free Week
Lifeworks Free Week
Jan 28 – Feb 2 all-day
MizzouRec offers dance classes such as ballet, contemporary and more through our Lifeworks Dance program. Check out our classes for free.
29
MU Student Health Center Noon Meditation 12:15 pm
MU Student Health Center Noon Meditation
Jan 29 @ 12:15 pm – Feb 2 @ 12:30 pm
Take a break for the pause that refreshes. Experience a variety of 30-minute meditation practices led by trained practitioners. Monday – Friday 12:15 – 12:45
30
31