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Gentle, standing exercises provide a unique, meditative experience. Qigong can help improve: Mental clarity, peace & calm, Balance & coordination, Muscle tone, flexibility & joint mobility. Qigong is a time-tested practice that is sometimes referred to as Chinese yoga. For more information, find Breathe on OrgSync.
Rain Date: March 22 3-4pm at Peace Park, or at Gaines/Oldham Black Culture Center if it rains March 22.