Calendar

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ACE Prep Course 5:00 pm
ACE Prep Course
Apr 4 @ 5:00 pm – 7:00 pm
Are you interested in becoming a certified personal trainer? the ACE (American Council on Exercise) Prep Course prepares you to take the ACE Personal Trainer Exam, taking you through the ACE textbook and reviewing key[...]
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ACE Prep Course 5:00 pm
ACE Prep Course
Apr 11 @ 5:00 pm – 7:00 pm
Are you interested in becoming a certified personal trainer? the ACE (American Council on Exercise) Prep Course prepares you to take the ACE Personal Trainer Exam, taking you through the ACE textbook and reviewing key[...]
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Tai Chi & Qigong with Breathe 3:00 pm
Tai Chi & Qigong with Breathe
Apr 26 @ 3:00 pm – 4:30 pm
Tai Chi & Qigong with Breathe @ Carnahan Quadrangle (center circle) | Columbia | Missouri | United States
Qigong consists of gentle, flowing movements that are good for the joints, help develop balance and body awareness, increase focus and peace and calm. The exercises which still the mind and bring awareness to the[...]
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